TRAIN WITH PURPOSE. GET STRONGER.
MORE POWER.
BETTER FORM.
Learn the technique. Find your exercises. Build your workout — with dumbbells, barbells and machines.
Em breve
2D / 3DSee the movement. Understand the form.
YOUR EQUIPMENT. YOUR WORKOUT.
FIND YOUR MOVEMENT.
Resultados: 104 de 104More filters ☷
3D PREVIEW
↗Máquinas
Leg press a 45 graus
quadríceps / glúteos
3D PREVIEW
↗Banco e pesos
Supino reto com halteres
peitoral / tríceps
3D PREVIEW
↗Máquinas
Crucifixo na máquina
peitoral / ombros
3D PREVIEW
↗Barra
Elevação pélvica com barra
glúteos / posteriores da coxa
3D PREVIEW
↗Banco e pesos
Remada com halteres e peito apoiado
costas / dorsais
3D PREVIEW
↗Máquina de polias
Puxada alta
dorsais / costas
360°TECHNIQUE FROM EVERY ANGLE
TRAINER3D PRO
LESS GUESSWORK.
MORE CLARITY.
Rotate the model. Slow the animation. See the working muscles and every phase before you pick up the weight.
01 / 360° rotation02 / Playback speed03 / Active muscles
EXPLORE PRO ↗TRAINER3D SOUNDTRACK
YOUR RHYTHM. YOUR POWER.
25 instrumental tracks. Press play and focus on your next set.
Grátis · Máquinas e halteres
Seu primeiro treino na academia
6 exercícios · 12 séries · cerca de 30 min
START FOR FREE ↗Weights, reps, rest and workout history. Free.