Exercise library
104 exercises as movement models: phases, muscles, cues, mistakes, progressions.
Results: 12 of 104
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Floor push-up
chesttricepsshoulders
Knee-supported push-up
chesttricepsshoulders
Bodyweight squat
quadsgluteshamstrings
Supine hollow hold
core
Plank on forearms and toes
coreshouldersglutes
Floor glute bridge
gluteshamstringscore
Short-range floor crunch
core
Supine double-leg raise
corehip flexors
Two-leg standing calf raise
calves
Bodyweight forward lunge
quadsgluteshamstrings
Bodyweight reverse lunge
quadsgluteshamstrings
Unloaded good morning
hamstringsglutesback