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Plank on forearms and toes
Count only the time you can keep the same shape while breathing. The work is keeping the space between your ribs and pelvis steady.
- Level
- Start
- Equipment
- No equipment
- Measure
- hold time
- Tempo
- isometric
coreshouldersglutes
Technique
- Place your elbows below your shoulders. Extend one leg at a time and press your toes into the floor.
- Push down through the forearms and gently tighten your glutes. Take quiet breaths without moving your hips.
Common mistakes
- When the belt line starts sinking on each exhale, set your knees down and end the hold.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
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