3D exercise models and camera rotation are in Pro.
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Bodyweight forward lunge
The front foot first brakes the step, then pushes you back to standing. Aim for a quiet landing you can repeat on either side.
- Level
- Start
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
quadsgluteshamstringscore
Technique
- Stand with feet hip width and take a step forwards along your own foot line.
- Settle onto the whole front foot, bend both knees, then push the floor away to return to standing.
Common mistakes
- Stepping across the centre line narrows your base. Imagine landing on two parallel tracks.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
$4.49 / month or $44.99 -40% $26.99 / year