3D exercise models and camera rotation are in Pro.
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Supine double-leg raise
The demanding part is the descent. Choose a lower limit at which you can still feel the mat beneath your waist.
- Level
- Basic
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 1-0-3-0 (down, pause, up, pause)
corehip flexors
Technique
- Lie with arms alongside the body and raise both legs over your hips. Use a slight knee bend if needed.
- Lower both heels together. Reverse direction just before your lower back starts to arch.
Common mistakes
- Chasing the floor with the heels can pull your pelvis forwards. Set the turnaround higher.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
$4.49 / month or $44.99 -40% $26.99 / year