3D exercise models and camera rotation are in Pro.
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Supine hollow hold
Your lower back is the contact point to monitor in this hold. Reaching your arms and legs farther away makes it harder to keep that contact.
- Level
- Start
- Equipment
- No equipment
- Measure
- hold time
- Tempo
- isometric
core
Technique
- Lie on your back, breathe out and curl your shoulders just clear of the mat.
- Reach overhead and extend your legs only as far as you can keep your waist against the mat while breathing.
Common mistakes
- A gap under your waist means the lever is too long. Bend your knees or bring your arms towards your thighs.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
$4.49 / month or $44.99 -40% $26.99 / year