Wall-supported squat hold

Here the wall takes care of balance while the thighs hold a steady knee angle. Use the same height when comparing hold times.

Level

Start

Equipment

Wall

Measure

hold time

Tempo

isometric

Technique

1. Lean your back on the wall, step your feet forwards and slide to a depth you can sustain.
2. Keep both soles planted and the hands clear of your thighs. Time the hold from the moment your hips stop moving.

Common mistakes

• Sliding upwards in small steps makes the set easier. End the timer when you leave the chosen height.