Standing wall push-up

Use the distance between your shoes and the wall to set the load. Mark one starting spot so each rep uses the same angle.

Level

Start

Equipment

Wall

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Place your palms on the wall at chest to shoulder height and step back until your arms are long.
2. Bring your chest towards the space between your palms. Push yourself back to the starting angle.

Common mistakes

• If only the forehead approaches the wall, the neck is doing the reaching. Let the whole body tilt from the ankles.