3D exercise models and camera rotation are in Pro.
Get Pro
Hands-elevated push-up
The height of the hand support sets the difficulty. Use the same bar height between sessions to compare your sets.
- Level
- Start
- Equipment
- Low bar
- Measure
- reps
- Tempo
- 2-0-1-0 (down, pause, up, pause)
chesttricepsshoulderscore
Technique
- Lock a low bar in place or use a fixed bench. Step back until your body forms a straight incline.
- Bring your chest towards the support and press away, keeping your hips on the same incline.
Common mistakes
- Reaching with your face shortens the chest movement. Aim the sternum at the support.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
$4.49 / month or $44.99 -40% $26.99 / year