3D exercise models and camera rotation are in Pro.
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Hanging bent-knee raise
Watch the belt buckle as the knees rise. A small curl of the pelvis at the top brings the abdominals into the movement.
- Level
- Basic
- Equipment
- Pull-up bar
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
corehip flexorsforearms and grip
Technique
- Hang with feet clear. Start each rep once the legs are still.
- Bend the knees, bring them towards the ribs and gently roll your belt buckle upwards. Unroll slowly.
Common mistakes
- Throwing the legs behind you on the way down turns the next rep into a swing.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
$4.49 / month or $44.99 -40% $26.99 / year