3D exercise models and camera rotation are in Pro.
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Low-bar inverted row
Your heels and a low bar carry your weight as you row your chest towards the bar. A more upright starting angle makes the pull lighter.
- Level
- Start
- Equipment
- Low bar
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
backbicepsshoulderscore
Technique
- Check that the bar is locked in place. Hang underneath with heels planted and knees and hips steady.
- Aim the lower chest at the same spot on the bar each time. Reach long through the arms on the way back.
Common mistakes
- Leading with the chin makes the rep look longer. Keep the back of the neck in line with the trunk.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
$4.49 / month or $44.99 -40% $26.99 / year