3D exercise models and camera rotation are in Pro.
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Underhand chin-up
A palms-in grip brings the elbows in front of your ribs. Keep that path as you pull so both arms share the work.
- Level
- Basic
- Equipment
- Pull-up bar
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
bicepslatsforearms and gripcore
Technique
- Hold the bar about shoulder width with palms facing you. Let the feet hang quietly.
- Drive both elbows down as the chest rises. Lower smoothly until the elbows straighten.
Common mistakes
- Twisting towards the stronger hand shifts the load. Keep the middle of your chest between the hands.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
$4.49 / month or $44.99 -40% $26.99 / year