3D exercise models and camera rotation are in Pro.
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Floor glute bridge
With your shoulders on the floor, the hips have a short distance to travel. The top is where your thighs meet your trunk in one line.
- Level
- Start
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
gluteshamstringscore
Technique
- Lie with feet flat and knees bent. Press both soles evenly into the mat.
- Raise your belt line, pause when your hips are straight and lower until the pelvis settles.
Common mistakes
- Pushing the ribs up for extra height shifts movement into the lower back. Finish the lift a little earlier.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
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