Timed dead hang

Use a timed hang to practise keeping an even grip. Choose a bar you can step away from when your fingers start to open.

Level

Start

Equipment

Pull-up bar

Measure

hold time

Tempo

isometric

Technique

1. Grip with both thumbs wrapped and lift your feet just clear of the support.
2. Let your arms lengthen, settle the shoulders comfortably and keep breathing as the timer runs.

Common mistakes

• Waiting until one hand slips makes the finish unpredictable. Put your feet down while both hands still hold.