3D exercise models and camera rotation are in Pro.
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Short-range floor crunch
In this curl only the upper back peels off the mat. The pelvis stays heavy, so the distance your hands travel is small.
- Level
- Start
- Equipment
- No equipment
- Measure
- reps
- Tempo
- 1-1-2-0 (down, pause, up, pause)
core
Technique
- Bend your knees and reach both hands towards your thighs.
- Breathe out as your fingertips slide towards the knees. Set your shoulder blades back down quietly.
Common mistakes
- Trying to reach your kneecaps can turn the curl into a sit-up. Stop when your shoulder blades clear the mat.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
$4.49 / month or $44.99 -40% $26.99 / year